RICE PUDDING vs COCONUT CREAM DESSERT
Nutrition comparison per 100 g serving
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RICE PUDDING wins in 5 out of 11 nutrient categories
RICE PUDDING: 5
vs
COCONUT CREAM DESSERT: 2
(4 ties)
Overview
| Nutrient | RICE PUDDING | COCONUT CREAM DESSERT | Winner |
|---|---|---|---|
| Calories | 101 cal | 227 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 18.6 g | 18.2 g | |
| Fat | 1.9 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PUDDING | COCONUT CREAM DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PUDDING | COCONUT CREAM DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 68 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 109 MG | 18 MG |