RICE PUDDING vs PUDDING
Nutrition comparison per 100 g serving
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PUDDING wins in 6 out of 10 nutrient categories
RICE PUDDING: 1
vs
PUDDING: 6
(3 ties)
Overview
| Nutrient | RICE PUDDING | PUDDING | Winner |
|---|---|---|---|
| Calories | 109 cal | 82 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 21.1 g | 12.9 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PUDDING | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.4 MG |
Minerals
| Mineral | RICE PUDDING | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 55 MG | 71 MG |