RICE PUDDING vs CHOCOLATE PUDDING PARFAIT
Nutrition comparison per 100 g serving
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CHOCOLATE PUDDING PARFAIT wins in 5 out of 10 nutrient categories
RICE PUDDING: 3
vs
CHOCOLATE PUDDING PARFAIT: 5
(2 ties)
Overview
| Nutrient | RICE PUDDING | CHOCOLATE PUDDING PARFAIT | Winner |
|---|---|---|---|
| Calories | 160 cal | 160 cal | Tie |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 15.2 g | 22.5 g | |
| Fat | 8.8 g | 7.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PUDDING | CHOCOLATE PUDDING PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | RICE PUDDING | CHOCOLATE PUDDING PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 56 MG | 0 MG |