RICE PUDDING vs DARK CHOCOLATE FRENCH PUDDING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RICE PUDDING: 5
vs
DARK CHOCOLATE FRENCH PUDDING: 5
(1 ties)
Overview
| Nutrient | RICE PUDDING | DARK CHOCOLATE FRENCH PUDDING | Winner |
|---|---|---|---|
| Calories | 106 cal | 220 cal | |
| Protein | 4.4 g | 5 g | |
| Carbs | 15.0 g | 19 g | |
| Fat | 3.1 g | 14 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PUDDING | DARK CHOCOLATE FRENCH PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | RICE PUDDING | DARK CHOCOLATE FRENCH PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 84 MG | 90 MG |