RICE POCKETS OVEN TOASTED RICE CEREAL vs CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL
Nutrition comparison per 100 g serving
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RICE POCKETS OVEN TOASTED RICE CEREAL wins in 14 out of 20 nutrient categories
RICE POCKETS OVEN TOASTED RICE CEREAL: 14
vs
CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL: 4
(2 ties)
Overview
| Nutrient | RICE POCKETS OVEN TOASTED RICE CEREAL | CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 405 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 85.4 g | 81.0 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE POCKETS OVEN TOASTED RICE CEREAL | CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 476 UG | |
| Niacin | 12.2 MG | 9.5 MG | |
| Riboflavin | 1.0 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.7 UG | 2.9 UG | |
| Vitamin B-6 | 1.2 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 14.3 MG |
Minerals
| Mineral | RICE POCKETS OVEN TOASTED RICE CEREAL | CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 26.9 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Phosphorus, P | 98 MG | 0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 707 MG | 595 MG | |
| Zinc, Zn | 9.2 MG | 0 MG |