RICE PILAF vs LONG GRAIN & WILD RICE WITH SEASONINGS
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE WITH SEASONINGS wins in 5 out of 10 nutrient categories
RICE PILAF: 4
vs
LONG GRAIN & WILD RICE WITH SEASONINGS: 5
(1 ties)
Overview
| Nutrient | RICE PILAF | LONG GRAIN & WILD RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 71.4 g | 75.4 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF | LONG GRAIN & WILD RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RICE PILAF | LONG GRAIN & WILD RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 6.4 MG | 3.2 MG | |
| Sodium, Na | 1,000 MG | 1,228 MG |