RICE PILAF vs GREEN THAI CURRY JASMINE RICE
Nutrition comparison per 100 g serving
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RICE PILAF wins in 7 out of 10 nutrient categories
RICE PILAF: 7
vs
GREEN THAI CURRY JASMINE RICE: 0
(3 ties)
Overview
| Nutrient | RICE PILAF | GREEN THAI CURRY JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 373 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 71.4 g | 76 g | |
| Fat | 2.7 g | 5.3 g | |
| Fiber | 7.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF | GREEN THAI CURRY JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PILAF | GREEN THAI CURRY JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 1.4 MG | |
| Sodium, Na | 1,000 MG | 413 MG |