RICE PILAF vs BEEF FLAVOR LOWER SODIUM RICE

Nutrition comparison per 100 g serving

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BEEF FLAVOR LOWER SODIUM RICE wins in 6 out of 14 nutrient categories

RICE PILAF: 5 vs BEEF FLAVOR LOWER SODIUM RICE: 6 (3 ties)

Overview

Nutrient	RICE PILAF	BEEF FLAVOR LOWER SODIUM RICE	Winner
Calories	357 cal	339 cal
Protein	12.5 g	10.7 g
Carbs	71.4 g	73.2 g
Fat	2.7 g	0.9 g
Fiber	7.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF FLAVOR LOWER SODIUM RICE	Winner
Niacin	3.6 MG
Riboflavin	0.2 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RICE PILAF	BEEF FLAVOR LOWER SODIUM RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.4 MG	2.6 MG
Potassium, K	0 MG	804 MG
Sodium, Na	1,000 MG	839 MG

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