RICE & PIGEON PEAS vs RICE & CURRY
Nutrition comparison per 100 g serving
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RICE & PIGEON PEAS wins in 6 out of 11 nutrient categories
RICE & PIGEON PEAS: 6
vs
RICE & CURRY: 4
(1 ties)
Overview
| Nutrient | RICE & PIGEON PEAS | RICE & CURRY | Winner |
|---|---|---|---|
| Calories | 356 cal | 121 cal | |
| Protein | 8.9 g | 4 g | |
| Carbs | 77.8 g | 23.1 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & PIGEON PEAS | RICE & CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | RICE & PIGEON PEAS | RICE & CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 54 MG | |
| Iron, Fe | 4.4 MG | 1.7 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 666 MG |