RICE, PEAS vs T.G.I. FRIDAY'S
Nutrition comparison per 100 g serving
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RICE, PEAS wins in 7 out of 11 nutrient categories
RICE, PEAS: 7
vs
T.G.I. FRIDAY'S: 3
(1 ties)
Overview
| Nutrient | RICE, PEAS | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calories | 464 cal | 493 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 67.9 g | 52.8 g | |
| Fat | 17.9 g | 28.2 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE, PEAS | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | RICE, PEAS | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 821 MG | 0 MG | |
| Sodium, Na | 500 MG | 616 MG |