RICE, PEAS vs 100% REAL POTATO FRENCH FRIES
Nutrition comparison per 100 g serving
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RICE, PEAS wins in 7 out of 10 nutrient categories
RICE, PEAS: 7
vs
100% REAL POTATO FRENCH FRIES: 2
(1 ties)
Overview
| Nutrient | RICE, PEAS | 100% REAL POTATO FRENCH FRIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 67.9 g | 56.7 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE, PEAS | 100% REAL POTATO FRENCH FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 42 MG | |
| Iron, Fe | 1.8 MG | 1 MG | |
| Potassium, K | 821 MG | 733 MG | |
| Sodium, Na | 500 MG | 283 MG |