RICE, PEAS vs SEAWEED THINS SAVORY & SWEET CRISPY WAFERS
Nutrition comparison per 100 g serving
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SEAWEED THINS SAVORY & SWEET CRISPY WAFERS wins in 7 out of 11 nutrient categories
RICE, PEAS: 2
vs
SEAWEED THINS SAVORY & SWEET CRISPY WAFERS: 7
(2 ties)
Overview
| Nutrient | RICE, PEAS | SEAWEED THINS SAVORY & SWEET CRISPY WAFERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 455 cal | |
| Protein | 10.7 g | 27.3 g | |
| Carbs | 67.9 g | 31.8 g | |
| Fat | 17.9 g | 31.8 g | |
| Fiber | 10.7 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE, PEAS | SEAWEED THINS SAVORY & SWEET CRISPY WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE, PEAS | SEAWEED THINS SAVORY & SWEET CRISPY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 273 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Potassium, K | 821 MG | 682 MG | |
| Sodium, Na | 500 MG | 591 MG |