RICE PASTA & CHEDDAR GLUTEN FREE MACARONI & CHEESE vs SPIRAL MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SPIRAL MACARONI & CHEESE wins in 6 out of 10 nutrient categories
RICE PASTA & CHEDDAR GLUTEN FREE MACARONI & CHEESE: 2
vs
SPIRAL MACARONI & CHEESE: 6
(2 ties)
Overview
| Nutrient | RICE PASTA & CHEDDAR GLUTEN FREE MACARONI & CHEESE | SPIRAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 366 cal | 371 cal | |
| Protein | 8.5 g | 11.4 g | |
| Carbs | 74.7 g | 74.3 g | |
| Fat | 3.5 g | 1.4 g | |
| Fiber | 2.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PASTA & CHEDDAR GLUTEN FREE MACARONI & CHEESE | SPIRAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PASTA & CHEDDAR GLUTEN FREE MACARONI & CHEESE | SPIRAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 86 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Sodium, Na | 563 MG | 771 MG |