RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME vs CREAMY RISOTTO WITH PORCINI MUSHROOMS & PARMESAN CHEESE RISOTTO WITH PORCINI MUSHROOM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME: 6
vs
CREAMY RISOTTO WITH PORCINI MUSHROOMS & PARMESAN CHEESE RISOTTO WITH PORCINI MUSHROOM: 6
(2 ties)
Overview
| Nutrient | RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME | CREAMY RISOTTO WITH PORCINI MUSHROOMS & PARMESAN CHEESE RISOTTO WITH PORCINI MUSHROOM | Winner |
|---|---|---|---|
| Calories | 356 cal | 180 cal | |
| Protein | 8.2 g | 3.7 g | |
| Carbs | 75.3 g | 23.7 g | |
| Fat | 1.4 g | 7.7 g | |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME | CREAMY RISOTTO WITH PORCINI MUSHROOMS & PARMESAN CHEESE RISOTTO WITH PORCINI MUSHROOM | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME | CREAMY RISOTTO WITH PORCINI MUSHROOMS & PARMESAN CHEESE RISOTTO WITH PORCINI MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 890 MG | 250,000 MG |