RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME vs AUTHENTIC RED BEANS & RICE
Nutrition comparison per 100 g serving
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AUTHENTIC RED BEANS & RICE wins in 8 out of 13 nutrient categories
RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME: 3
vs
AUTHENTIC RED BEANS & RICE: 8
(2 ties)
Overview
| Nutrient | RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME | AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 339 cal | |
| Protein | 8.2 g | 12.5 g | |
| Carbs | 75.3 g | 71.4 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME | AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 2.9 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME | AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 4.8 MG | |
| Sodium, Na | 890 MG | 1,304 MG |