RICE PAPER SPRING ROLL vs COMPANION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RICE PAPER SPRING ROLL: 4
vs
COMPANION: 4
(2 ties)
Overview
| Nutrient | RICE PAPER SPRING ROLL | COMPANION | Winner |
|---|---|---|---|
| Calories | 3,169 cal | 246 cal | |
| Protein | 0 g | 15.3 g | |
| Carbs | 774.7 g | 1.2 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PAPER SPRING ROLL | COMPANION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PAPER SPRING ROLL | COMPANION | Winner |
|---|---|---|---|
| Calcium, Ca | 352 MG | 12 MG | |
| Iron, Fe | 19.0 MG | 1.9 MG | |
| Sodium, Na | 5,035 MG | 611 MG |