RICE ON THE SIDE vs WEIS QUALITY
Nutrition comparison per 100 g serving
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RICE ON THE SIDE wins in 8 out of 12 nutrient categories
RICE ON THE SIDE: 8
vs
WEIS QUALITY: 1
(3 ties)
Overview
| Nutrient | RICE ON THE SIDE | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 342 cal | 352 cal | |
| Protein | 7.9 g | 7.4 g | |
| Carbs | 76.3 g | 79.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE ON THE SIDE | WEIS QUALITY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | RICE ON THE SIDE | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 37 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Sodium, Na | 1,579 MG | 0 MG |