RICE ON THE SIDE vs SPANISH RICE PILAF
Nutrition comparison per 100 g serving
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RICE ON THE SIDE wins in 6 out of 11 nutrient categories
RICE ON THE SIDE: 6
vs
SPANISH RICE PILAF: 4
(1 ties)
Overview
| Nutrient | RICE ON THE SIDE | SPANISH RICE PILAF | Winner |
|---|---|---|---|
| Calories | 342 cal | 357 cal | |
| Protein | 7.9 g | 8.9 g | |
| Carbs | 76.3 g | 75 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE ON THE SIDE | SPANISH RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | RICE ON THE SIDE | SPANISH RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,579 MG | 1,232 MG |