RICE ON THE SIDE vs SIMPLY RICESIDES
Nutrition comparison per 100 g serving
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SIMPLY RICESIDES wins in 8 out of 14 nutrient categories
RICE ON THE SIDE: 5
vs
SIMPLY RICESIDES: 8
(1 ties)
Overview
| Nutrient | RICE ON THE SIDE | SIMPLY RICESIDES | Winner |
|---|---|---|---|
| Calories | 342 cal | 365 cal | |
| Protein | 7.9 g | 9.5 g | |
| Carbs | 76.3 g | 74.6 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE ON THE SIDE | SIMPLY RICESIDES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 159 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 14.3 MG |
Minerals
| Mineral | RICE ON THE SIDE | SIMPLY RICESIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 32 MG | |
| Iron, Fe | 2.8 MG | 4.3 MG | |
| Sodium, Na | 1,579 MG | 1,317 MG |