RICE ON THE SIDE vs SAVORY HERB BASMATI MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
SAVORY HERB BASMATI MEDLEY wins in 8 out of 14 nutrient categories
RICE ON THE SIDE: 5
vs
SAVORY HERB BASMATI MEDLEY: 8
(1 ties)
Overview
| Nutrient | RICE ON THE SIDE | SAVORY HERB BASMATI MEDLEY | Winner |
|---|---|---|---|
| Calories | 342 cal | 351 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 76.3 g | 75.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE ON THE SIDE | SAVORY HERB BASMATI MEDLEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | RICE ON THE SIDE | SAVORY HERB BASMATI MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 1,579 MG | 1,088 MG |