RICE ON THE SIDE vs RED BEANS & RICE WITH SEASONINGS
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS & RICE WITH SEASONINGS wins in 6 out of 12 nutrient categories
RICE ON THE SIDE: 4
vs
RED BEANS & RICE WITH SEASONINGS: 6
(2 ties)
Overview
| Nutrient | RICE ON THE SIDE | RED BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 342 cal | 351 cal | |
| Protein | 7.9 g | 14.0 g | |
| Carbs | 76.3 g | 68.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE ON THE SIDE | RED BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 15.8 MG | 2.1 MG |
Minerals
| Mineral | RICE ON THE SIDE | RED BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 1,579 MG | 1,491 MG |