RICE ON THE SIDE vs LOUISIANA PURCHASE
Nutrition comparison per 100 g serving
Ad 468x60
RICE ON THE SIDE wins in 7 out of 10 nutrient categories
RICE ON THE SIDE: 7
vs
LOUISIANA PURCHASE: 1
(2 ties)
Overview
| Nutrient | RICE ON THE SIDE | LOUISIANA PURCHASE | Winner |
|---|---|---|---|
| Calories | 342 cal | 351 cal | |
| Protein | 7.9 g | 7.0 g | |
| Carbs | 76.3 g | 77.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE ON THE SIDE | LOUISIANA PURCHASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 15.8 MG | Tie |
Minerals
| Mineral | RICE ON THE SIDE | LOUISIANA PURCHASE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 1,579 MG | 684 MG |