RICE ON THE SIDE vs DIRTY RICE CREOLE RICE DINNER MIX
Nutrition comparison per 100 g serving
Ad 468x60
RICE ON THE SIDE wins in 5 out of 11 nutrient categories
RICE ON THE SIDE: 5
vs
DIRTY RICE CREOLE RICE DINNER MIX: 4
(2 ties)
Overview
| Nutrient | RICE ON THE SIDE | DIRTY RICE CREOLE RICE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 342 cal | 349 cal | |
| Protein | 7.9 g | 7.0 g | |
| Carbs | 76.3 g | 74.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE ON THE SIDE | DIRTY RICE CREOLE RICE DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | RICE ON THE SIDE | DIRTY RICE CREOLE RICE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 1,579 MG | 1,465 MG |