Rice Noodles vs Pasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper Box
Nutrition comparison per 100 g serving
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Pasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper Box wins in 11 out of 14 nutrient categories
Rice Noodles: 2
vs
Pasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper Box: 11
(1 ties)
Overview
| Nutrient | Rice Noodles | Pasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 464 cal | 343 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 75 g | 67.0 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice Noodles | Pasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | Rice Noodles | Pasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 4.1 MG | |
| Potassium, K | 107 MG | 260 MG | |
| Sodium, Na | 1,357 MG | 1,141 MG |