RICE NOODLE STIR FRY vs TAMAL CORN HUSKS
Nutrition comparison per 100 g serving
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RICE NOODLE STIR FRY wins in 6 out of 10 nutrient categories
RICE NOODLE STIR FRY: 6
vs
TAMAL CORN HUSKS: 3
(1 ties)
Overview
| Nutrient | RICE NOODLE STIR FRY | TAMAL CORN HUSKS | Winner |
|---|---|---|---|
| Calories | 106 cal | 206 cal | |
| Protein | 1.4 g | 7.1 g | |
| Carbs | 16.2 g | 18.4 g | |
| Fat | 3.5 g | 12.1 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE NOODLE STIR FRY | TAMAL CORN HUSKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 4.3 MG |
Minerals
| Mineral | RICE NOODLE STIR FRY | TAMAL CORN HUSKS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 824 MG | 496 MG |