RICE NOODLE STIR FRY vs SPINACH & CHEESE A SAVORY BLEND OF SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RICE NOODLE STIR FRY: 5
vs
SPINACH & CHEESE A SAVORY BLEND OF SPINACH: 5
(1 ties)
Overview
| Nutrient | RICE NOODLE STIR FRY | SPINACH & CHEESE A SAVORY BLEND OF SPINACH | Winner |
|---|---|---|---|
| Calories | 106 cal | 250 cal | |
| Protein | 1.4 g | 8.8 g | |
| Carbs | 16.2 g | 28.8 g | |
| Fat | 3.5 g | 11.3 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE NOODLE STIR FRY | SPINACH & CHEESE A SAVORY BLEND OF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | RICE NOODLE STIR FRY | SPINACH & CHEESE A SAVORY BLEND OF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 75 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 824 MG | 425 MG |