RICE NOODLE STIR FRY vs APPLE RUSTIC TART
Nutrition comparison per 100 g serving
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RICE NOODLE STIR FRY wins in 6 out of 10 nutrient categories
RICE NOODLE STIR FRY: 6
vs
APPLE RUSTIC TART: 3
(1 ties)
Overview
| Nutrient | RICE NOODLE STIR FRY | APPLE RUSTIC TART | Winner |
|---|---|---|---|
| Calories | 106 cal | 350 cal | |
| Protein | 1.4 g | 4.4 g | |
| Carbs | 16.2 g | 36.9 g | |
| Fat | 3.5 g | 20.6 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE NOODLE STIR FRY | APPLE RUSTIC TART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 1.5 MG |
Minerals
| Mineral | RICE NOODLE STIR FRY | APPLE RUSTIC TART | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 824 MG | 238 MG |