RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA vs SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE
Nutrition comparison per 100 g serving
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SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE wins in 5 out of 10 nutrient categories
RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA: 4
vs
SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE: 5
(1 ties)
Overview
| Nutrient | RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA | SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 245 cal | 333 cal | |
| Protein | 6.1 g | 7.0 g | |
| Carbs | 53.1 g | 75.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA | SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.1 MG |
Minerals
| Mineral | RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA | SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Sodium, Na | 816 MG | 1,211 MG |