RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA vs CANTONESE FRIED RICE
Nutrition comparison per 100 g serving
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CANTONESE FRIED RICE wins in 5 out of 10 nutrient categories
RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA: 3
vs
CANTONESE FRIED RICE: 5
(2 ties)
Overview
| Nutrient | RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 245 cal | 167 cal | |
| Protein | 6.1 g | 5.6 g | |
| Carbs | 53.1 g | 27.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 111 MG | |
| Iron, Fe | 2.2 MG | 2 MG | |
| Sodium, Na | 816 MG | 4,111 MG |