RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA vs BROWN RICE & SEASONING MIX
Nutrition comparison per 100 g serving
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RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA wins in 5 out of 10 nutrient categories
RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA: 5
vs
BROWN RICE & SEASONING MIX: 4
(1 ties)
Overview
| Nutrient | RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA | BROWN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 245 cal | 360 cal | |
| Protein | 6.1 g | 8 g | |
| Carbs | 53.1 g | 76 g | |
| Fat | 1.0 g | 2.7 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA | BROWN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA | BROWN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 27 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Sodium, Na | 816 MG | 1,000 MG |