RICE MIX vs RICE BLEND
Nutrition comparison per 100 g serving
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RICE MIX wins in 6 out of 13 nutrient categories
RICE MIX: 6
vs
RICE BLEND: 5
(2 ties)
Overview
| Nutrient | RICE MIX | RICE BLEND | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 73.2 g | 72.9 g | |
| Fat | 1.8 g | 0.7 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MIX | RICE BLEND | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RICE MIX | RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 1,696 MG | 1,329 MG |