RICE MIX vs BROWN RICE & SEASONING MIX
Nutrition comparison per 100 g serving
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RICE MIX wins in 10 out of 12 nutrient categories
RICE MIX: 10
vs
BROWN RICE & SEASONING MIX: 1
(1 ties)
Overview
| Nutrient | RICE MIX | BROWN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 339 cal | 360 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 73.2 g | 76 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MIX | BROWN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 1.6 MG |
Minerals
| Mineral | RICE MIX | BROWN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 27 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 1,696 MG | 1,000 MG |