RICE MIX vs ALL NATURAL JAMBALAYA
Nutrition comparison per 100 g serving
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RICE MIX wins in 6 out of 12 nutrient categories
RICE MIX: 6
vs
ALL NATURAL JAMBALAYA: 5
(1 ties)
Overview
| Nutrient | RICE MIX | ALL NATURAL JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 339 cal | 368 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 73.2 g | 79.0 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MIX | ALL NATURAL JAMBALAYA | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 26.3 MG |
Minerals
| Mineral | RICE MIX | ALL NATURAL JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 1,696 MG | 579 MG |