RICE MIX SHRIMP GUMBO vs PEELED RAW SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RICE MIX SHRIMP GUMBO: 5
vs
PEELED RAW SHRIMP: 5
(2 ties)
Overview
| Nutrient | RICE MIX SHRIMP GUMBO | PEELED RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 163 cal | 106 cal | |
| Protein | 9.7 g | 23.5 g | |
| Carbs | 30.4 g | 0 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MIX SHRIMP GUMBO | PEELED RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE MIX SHRIMP GUMBO | PEELED RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 1,414 MG | 141 MG |