RICE MIX vs YELLOW RICE
Nutrition comparison per 100 g serving
Ad 468x60
RICE MIX wins in 9 out of 14 nutrient categories
RICE MIX: 9
vs
YELLOW RICE: 4
(1 ties)
Overview
| Nutrient | RICE MIX | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 312 cal | |
| Protein | 10 g | 5.4 g | |
| Carbs | 72.9 g | 71.4 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MIX | YELLOW RICE | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | RICE MIX | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 893 MG |