RICE MIX vs WILD RICE
Nutrition comparison per 100 g serving
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RICE MIX wins in 11 out of 14 nutrient categories
RICE MIX: 11
vs
WILD RICE: 2
(1 ties)
Overview
Vitamins
| Vitamin | RICE MIX | WILD RICE | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | RICE MIX | WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 44 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 1,156 MG |