RICE MIX vs COOKING KIT
Nutrition comparison per 100 g serving
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RICE MIX wins in 10 out of 14 nutrient categories
RICE MIX: 10
vs
COOKING KIT: 3
(1 ties)
Overview
| Nutrient | RICE MIX | COOKING KIT | Winner |
|---|---|---|---|
| Calories | 357 cal | 389 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 72.9 g | 70.8 g | |
| Fat | 2.1 g | 8.3 g | |
| Fiber | 1.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MIX | COOKING KIT | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 16.7 MG |
Minerals
| Mineral | RICE MIX | COOKING KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 56 MG | |
| Iron, Fe | 3.9 MG | 2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 417 MG |