RICE MIX vs YELLOW RICE MIX WITH SAFFRON
Nutrition comparison per 100 g serving
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RICE MIX wins in 6 out of 14 nutrient categories
RICE MIX: 6
vs
YELLOW RICE MIX WITH SAFFRON: 5
(3 ties)
Overview
| Nutrient | RICE MIX | YELLOW RICE MIX WITH SAFFRON | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 75 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MIX | YELLOW RICE MIX WITH SAFFRON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 1.4 MG | 3.6 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RICE MIX | YELLOW RICE MIX WITH SAFFRON | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 4.8 MG | |
| Sodium, Na | 1,268 MG | 1,304 MG |