RICE MIX vs UNCLE BEN'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
RICE MIX: 5
vs
UNCLE BEN'S: 5
(4 ties)
Overview
| Nutrient | RICE MIX | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calories | 339 cal | 351 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 75 g | 71.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MIX | UNCLE BEN'S | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 5.3 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | RICE MIX | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 140 MG | |
| Iron, Fe | 1.9 MG | 4.7 MG | |
| Potassium, K | 0 MG | 351 MG | |
| Sodium, Na | 1,268 MG | 1,193 MG |