RICE MIX vs ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX
Nutrition comparison per 100 g serving
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RICE MIX wins in 9 out of 13 nutrient categories
RICE MIX: 9
vs
ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX: 2
(2 ties)
Overview
| Nutrient | RICE MIX | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 339 cal | 362 cal | |
| Protein | 8.9 g | 6.9 g | |
| Carbs | 75 g | 77.6 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.8 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MIX | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 4.1 MG |
Minerals
| Mineral | RICE MIX | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 34 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 1,268 MG | 690 MG |