RICE MADE FROM CHICKPEAS vs PAELLA RICE MIX
Nutrition comparison per 100 g serving
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PAELLA RICE MIX wins in 5 out of 11 nutrient categories
RICE MADE FROM CHICKPEAS: 4
vs
PAELLA RICE MIX: 5
(2 ties)
Overview
| Nutrient | RICE MADE FROM CHICKPEAS | PAELLA RICE MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 368 cal | |
| Protein | 22 g | 7.9 g | |
| Carbs | 60 g | 76.3 g | |
| Fat | 6 g | 2.6 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MADE FROM CHICKPEAS | PAELLA RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE MADE FROM CHICKPEAS | PAELLA RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 53 MG | |
| Iron, Fe | 4 MG | 4.7 MG | |
| Sodium, Na | 140 MG | 947 MG |