RICE MADE FROM CHICKPEAS vs HERB & BUTTER RICE & SAUCE
Nutrition comparison per 100 g serving
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RICE MADE FROM CHICKPEAS wins in 6 out of 11 nutrient categories
RICE MADE FROM CHICKPEAS: 6
vs
HERB & BUTTER RICE & SAUCE: 2
(3 ties)
Overview
| Nutrient | RICE MADE FROM CHICKPEAS | HERB & BUTTER RICE & SAUCE | Winner |
|---|---|---|---|
| Calories | 340 cal | 367 cal | |
| Protein | 22 g | 10 g | |
| Carbs | 60 g | 75 g | |
| Fat | 6 g | 4.2 g | |
| Fiber | 10 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MADE FROM CHICKPEAS | HERB & BUTTER RICE & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE MADE FROM CHICKPEAS | HERB & BUTTER RICE & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 4 MG | 3 MG | |
| Sodium, Na | 140 MG | 1,067 MG |