RICE MADE FROM CHICKPEAS vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 5 out of 11 nutrient categories
RICE MADE FROM CHICKPEAS: 4
vs
GOYA: 5
(2 ties)
Overview
| Nutrient | RICE MADE FROM CHICKPEAS | GOYA | Winner |
|---|---|---|---|
| Calories | 340 cal | 356 cal | |
| Protein | 22 g | 8.9 g | |
| Carbs | 60 g | 75.6 g | |
| Fat | 6 g | 0 g | |
| Fiber | 10 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MADE FROM CHICKPEAS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE MADE FROM CHICKPEAS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 89 MG | |
| Iron, Fe | 4 MG | 6 MG | |
| Sodium, Na | 140 MG | 1,556 MG |