RICE MADE FROM CHICKPEAS vs CHICKEN FLAVORED RICE
Nutrition comparison per 100 g serving
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RICE MADE FROM CHICKPEAS wins in 4 out of 11 nutrient categories
RICE MADE FROM CHICKPEAS: 4
vs
CHICKEN FLAVORED RICE: 3
(4 ties)
Overview
| Nutrient | RICE MADE FROM CHICKPEAS | CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 356 cal | |
| Protein | 22 g | 8.9 g | |
| Carbs | 60 g | 77.8 g | |
| Fat | 6 g | 0 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MADE FROM CHICKPEAS | CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE MADE FROM CHICKPEAS | CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Sodium, Na | 140 MG | 1,244 MG |