RICE MADE FROM CHICKPEAS vs CHEDDAR BROCCOLI RICE & SAUCE
Nutrition comparison per 100 g serving
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RICE MADE FROM CHICKPEAS wins in 5 out of 11 nutrient categories
RICE MADE FROM CHICKPEAS: 5
vs
CHEDDAR BROCCOLI RICE & SAUCE: 4
(2 ties)
Overview
| Nutrient | RICE MADE FROM CHICKPEAS | CHEDDAR BROCCOLI RICE & SAUCE | Winner |
|---|---|---|---|
| Calories | 340 cal | 353 cal | |
| Protein | 22 g | 10.3 g | |
| Carbs | 60 g | 73.5 g | |
| Fat | 6 g | 2.2 g | |
| Fiber | 10 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MADE FROM CHICKPEAS | CHEDDAR BROCCOLI RICE & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE MADE FROM CHICKPEAS | CHEDDAR BROCCOLI RICE & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 88 MG | |
| Iron, Fe | 4 MG | 2.7 MG | |
| Sodium, Na | 140 MG | 1,147 MG |