RICE LASAGNA vs RICE BLEND
Nutrition comparison per 100 g serving
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RICE LASAGNA wins in 7 out of 15 nutrient categories
RICE LASAGNA: 7
vs
RICE BLEND: 5
(3 ties)
Overview
| Nutrient | RICE LASAGNA | RICE BLEND | Winner |
|---|---|---|---|
| Calories | 352 cal | 357 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 76.1 g | 72.9 g | |
| Fat | 2.8 g | 0.7 g | |
| Fiber | 5.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE LASAGNA | RICE BLEND | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE LASAGNA | RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 29 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Phosphorus, P | 282 MG | 0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 14 MG | 1,329 MG |