RICE DREAM vs LEMON DAIRY FREE FROZEN DESSERT
Nutrition comparison per 100 g serving
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LEMON DAIRY FREE FROZEN DESSERT wins in 5 out of 11 nutrient categories
RICE DREAM: 4
vs
LEMON DAIRY FREE FROZEN DESSERT: 5
(2 ties)
Overview
| Nutrient | RICE DREAM | LEMON DAIRY FREE FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 344 cal | 198 cal | |
| Protein | 3.1 g | 1.9 g | |
| Carbs | 41.7 g | 26.7 g | |
| Fat | 18.8 g | 10.5 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE DREAM | LEMON DAIRY FREE FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | RICE DREAM | LEMON DAIRY FREE FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 52 MG | 80 MG |