RICE & CURRY vs YELLOW RICE
Nutrition comparison per 100 g serving
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RICE & CURRY wins in 6 out of 10 nutrient categories
RICE & CURRY: 6
vs
YELLOW RICE: 3
(1 ties)
Overview
| Nutrient | RICE & CURRY | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 121 cal | 375 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 23.1 g | 80.4 g | |
| Fat | 1.4 g | 3.6 g | |
| Fiber | 1.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & CURRY | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.1 MG |
Minerals
| Mineral | RICE & CURRY | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 666 MG | 839 MG |