RICE CRISPS TOASTED RICE CEREAL vs ORIGINAL FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
RICE CRISPS TOASTED RICE CEREAL wins in 10 out of 19 nutrient categories
RICE CRISPS TOASTED RICE CEREAL: 10
vs
ORIGINAL FLAVOR INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | RICE CRISPS TOASTED RICE CEREAL | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 87.8 g | 67.5 g | |
| Fat | 1.2 g | 6.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRISPS TOASTED RICE CEREAL | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 527 UG | 120 UG | |
| Niacin | 19.5 MG | 8 MG | |
| Riboflavin | 1.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 8.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | RICE CRISPS TOASTED RICE CEREAL | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 650 MG | |
| Iron, Fe | 30.7 MG | 9 MG | |
| Phosphorus, P | 98 MG | 375 MG | |
| Potassium, K | 98 MG | 350 MG | |
| Sodium, Na | 585 MG | 288 MG | |
| Zinc, Zn | 18.3 MG | 0 MG |