RICE CRISPS TOASTED RICE CEREAL vs CRISPY RICE & WHEAT FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY RICE & WHEAT FLAKES CEREAL wins in 10 out of 19 nutrient categories
RICE CRISPS TOASTED RICE CEREAL: 7
vs
CRISPY RICE & WHEAT FLAKES CEREAL: 10
(2 ties)
Overview
| Nutrient | RICE CRISPS TOASTED RICE CEREAL | CRISPY RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 355 cal | |
| Protein | 7.3 g | 6.5 g | |
| Carbs | 87.8 g | 87.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRISPS TOASTED RICE CEREAL | CRISPY RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 527 UG | 0 UG | |
| Niacin | 19.5 MG | 22.6 MG | |
| Riboflavin | 2.5 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 1.5 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 67.7 MG |
Minerals
| Mineral | RICE CRISPS TOASTED RICE CEREAL | CRISPY RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 30.7 MG | 26.1 MG | |
| Phosphorus, P | 98 MG | 0 MG | |
| Potassium, K | 98 MG | 210 MG | |
| Sodium, Na | 585 MG | 484 MG | |
| Zinc, Zn | 18.3 MG | 0 MG |